Winter Throwing Ramp: 8-Week On-Ramp Program
$29.00
An 8-week offseason on-ramp, W1 D1 to W8 D7, with tap-to-watch drill demos, a safety page with the Pitch Smart rest windows, and a 56-day checklist.
Description
Winter is when arms get built back up the right way. This program gives you a day-by-day plan to get there, from W1 D1 to W8 D7, so nobody has to guess what to do next.
Inside the PDF:
- An 8-week throwing on-ramp laid out day by day
- Tap-to-watch drill demos for each drill
- A safety page with the Pitch Smart rest windows
- A 56-day checklist to track every session
Instant download after checkout. Print it or keep it on your phone.
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